1SET UP YOUR VISITA member of Body Time Chicago's team will contact you to schedule your workout. Becasue it is your first visit, plan on spending about 30-40 minutes at the gym.
2PLEASE ARRIVE 15 MINUTES EARLYWe want to ensure the EMS bodysuit fits properly to get the most out of your workout. It will take a few minutes to find the correct size for each client. Also, please ensure you arrive hydrated and have eaten a meal within 2 hours of the workout.
3WorkoutAfter spending a little time getting to know your trainer, you will begin the workout and learn why EMS produces results with just 20 minutes once a week.
4POST WORKOUTWe will take time to sit down with you to discuss how EMS training will help you exceed your fitness goals.
YOUR 4-WEEK EMS BODY PROGRAM:
Personal health check and BMI Body Mass Index in our Studio
Time saving and highly effective EMS Training with just 20 minutes once per week.
Intensive personal coaching support and motivation
Benefits of EMS Training
HOW IT WORKS
This benefit is unique to Body Time EMS training as it targets the muscle groups independently, and the impulses themselves are transmitted directly onto the targeted muscles, bypassing the joints entirely. Since it is an effective strengthening training, it transforms how the body uses up calories. It is a very effective tool for the shrinking of body part circumferences and fat deposit under the skin.
EMS training uses Electro muscle stimulation to achieve muscle contractions that are 18 times stronger and more effective than conventional workout. As all muscles work simultaneously, you’ll spend only just 20 minutes with effortless training. The electrodes are placed directly on the body to each important muscle group; so all the impulses reach their target.
Body Time EMS training can effectively tone your body, giving you beautifully toned triceps, a flat stomach, firm thighs and lifted bottom, and a toned chest & upper body. It’s easy, and you can’t go wrong.
Body Time EMS training is an optimal solution for lasting weight-loss and fat burning. Healthy eating alone is not enough – you need effective, regular training to reduce fat in problem areas. With Body Time EMS training you can focus on specific problem areas, like your stomach, waist, hips, thighs, etc. Thus, an effective and continuous diminution of weight and body fat is possible with Body Time by increasing lean muscle mass.
Due to the high metabolic activity during and still lasting for hours after the EMS training a high work volume is caused and the basal volume increases long-term through a gain of muscle mass. Combined with healthy nutrition weight can be reduced appropriately and sustainably. By weight and fat diminution, it can be noticed that women training with Body Time EMS Dubai also realizes a diminution of the girth primarily in the area of the problem zones: waist, hip and thigh.
A tightening of chest and arms can also be carried out. Body Time EMS training is healthier, cheaper and much more effective than all actual fitness methods on the market. Try it out now and see, by yourself, the value of this amazing new fitness workout brought from Europe/Germany. Make up your mind now, as having a perfect body is no longer a dream. You can achieve it now with little effort, short time and just a few steps from your home in Chicago.
EMS training is scientifically proven to achieve fast, sustainable results that will start to boost your levels of fitness from the first time you use the equipment. The electrical impulses will spread to each part of your body, exercising each muscle group.
Our expert trainers will create a program tailored to help you achieve an optimal level of fitness so that you feel faster, stronger, and fitter after just a few sessions. Muscular strength plays a special role as a basis for individual performance.
High performance is only possible if there is sufficient muscular stability. Deep, stabilizing muscles are difficult to reach with conventional methods. This is precisely where Body Time EMS Dubai– with the simultaneous activation of the entire musculature – makes it possible to train highly effectively while saving time.
After a pregnancy, your muscle volume and strength decrease and the connective tissue is often overstretched. Training with Body Time EMS Dubai provides optimal support when it comes to gently rebuilding a specific muscle or muscle groups.,/p>
Moreover, Studies by the University of Bayreuth showed that 75% of those affected achieved good to very good effects with pelvic floor exercises in whole-body EMS training. This is because, during training, the pelvic floor is strengthened by electrical impulses, mainly by the stimulation of the adductors and the nerves that supply the pelvic floor muscles.
This occurs in the region of the abdominal and uterine electrodes. Therefore, the biggest benefit of Body Time EMS training is – because after pregnancy and in later life incontinence can be a problem due to the weakening of the pelvic floor muscles, – that it can strengthen these muscles and incontinence can be prevented after just a few sessions.
The most common health issue nowadays is back pain. There are many reasons for this suffering: lack of movement, long sitting, absenteeism, overweight, stress or overload. First, you have to understand how and why the back pain appears, a series of muscles and ligaments in your back hold the bones of your spinal column in place.
The muscles are weakened, so they may not be able to hold the bones of your spinal column in place correctly. In EMS training, a special functional clothing with electrodes is applied to the trainee, which conduct electrical impulses through the body. The electrodes on the EMS vest are also attached in the area of the lower back so that the impulses directly reach the lower muscles in the back.
With the equipment in traditional fitness studios usually only the large muscle groups can be trained, so EMS training is the more sensible treatment method for combating back pain in the lower back. Training the lower back quickly leads to muscle building. Thus, the body is stabilized and the posture improved. In EMS training, even the deep muscles in the back are stimulated, which is hardly reached in traditional strength training.