As we grow older, our physical strength decreases; we feel tired much faster and experience pains and aches that are not only affecting our day-to-day life activities, but also our psyche.

Keeping our body moving, walking every day, cleaning the house and running errand, living a healthy active life can and would improve all our physical state, but many of us do not have the time to fit daily physical activities into our routine.

If you are working an office job from 9 a.m. to 5 p.m., the last thing you want to do when you get home from work is go to the gym and work out.

But your workouts are beneficial and you should not feel the need to avoid them or drag your feet to the gym every day like you are heading for torture.

That is where Body Time Chicago comes in. Using our EMS Physical Fitness Workout, you will not only save time by coming to the gym only once or twice a week for 20 minutes, but you will also love it the workouts and have fun while seeing great and fast results.

Yes, you will still need to live a healthy life and eat healthy foods, but with EMS training, you will not need to struggle with restrictive diets that promise fast weight loss, just to gain twice as much when you are back to eating normally.

Low back pain (LBP) is one of the leading causes of chronic affections around the world.

The LBP increases with age and if it is managed properly and in time, it can lead to functional disability and even loss of independence.

There are many reasons for this suffering: lack of movement, long sitting, absenteeism, overweight, stress or overload.

Physical exercise can help with pain but at a certain age, and suffering from constant LPB, some people find it hard to workout in order to reduce its effects on the body.

EMS is the best alternative for everyone, not only older people who do not find the time and desire to work out. Being time-efficient and safe, EMS can give you great results, especially due to its joint-friendly approach.

According to studies, back pain can have causes that aren't due to underlying disease. The pain could be caused by overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position, or wearing a poorly fitting backpack.

Most people who suffer from chronic back pain are too scared to exercise and do not believe that would help stopping the pain cycle.

First, you have to understand how and why the back pain appears, a series of muscles and ligaments in your back hold the bones of your spinal column in place.

The muscles are weakened, so they may not be able to hold the bones of your spinal column in place correctly. In EMS training, special functional clothing with electrodes is applied to the trainee, which conduct electrical impulses through the body.

The electrodes on the EMS vest are also attached in the area of the lower back so that the impulses directly reach the lower muscles in the back.

With the equipment in traditional fitness studios usually only the large muscle groups can be trained, so EMS training is the more sensible treatment method for combating back pain in the lower back.

Training the lower back quickly leads to muscle building. Thus, the body is stabilized and the posture improved. In EMS training, even the deep muscles in the back are stimulated, which is hardly reached in traditional strength training.

The more we move, the better our physical state is. Even though it is hard to move when we are in pain, we already know that not moving is not the solution to eliminate the pain.

Even after a knee surgery, patients need to move their operated leg so that the muscles are kept engaged.

Even if you are in pain, you need to keep on moving and working out in order for the pain to go away. That could be a difficult task in most cases.

Body Time Chicago is here to assist you on your way to recovery with the perfect EMS workout. The pain management workout is gentle and it is done progressively so that the affected area can slowly recover.

At Body Time Chicago you will meet experienced and qualified trainers who are dedicated to your success and will work along side you to help you reach your goals and stop the pain cycle.

Contact us today for your trial session to find out what program will best fit your needs.